Welcome to Better Health
Our custom built clinic offers the perfect environment to provide our core services including Myotherapy, Pilates and Yoga to the people of the Mornington Peninsula.
Our clinic boasts six dedicated rooms for our highly qualified therapists to assess and treat our clients. We incorporate Myotherapy, Remedial, Sports and Pregnancy Massage, Dry Needling, Taping and other modalities to achieve your treatment outcomes.
In our fully equipped, state of the art studio we offer Pilates, Corrective Exercises and Yoga. Our classes cater for all abilities and levels from the elite athlete to clients needing rehabilitation.
At Enhanced our therapists and instructors are our strength and our clients are our focus.
Myotherapy is a physical therapy, primarily hands on, that centers on prevention, correction and rehabilitation of all soft tissue conditions - caring for general wear and tear and minor injuries that occur with lifestyle, work and exercise. Myotherapy deals with all facets of muscular integrity. A Myotherapist uses effective techniques such as deep soft tissue massage, trigger point release, myofascial release, passive and active muscles stretching, heat therapy, myofascial dry needling and other associated modalities.
Sports massage is a specialised form of massage therapy which focuses on enhancing athletic performance and improving post-event recovery for professional or amateur athletes. Sports massage benefits include exercise recovery, rehabilitation, prevention and maintenance and event preparation.
Remedial massage is a therapeutic deep tissue massage that can treat specific health issues, musculoskeletal problems and injuries. It involves the use of massage therapy to treat a variety of ailments. Remedial massage is a system of manipulation of the soft tissues of the body with the hands. Because the soft tissue of the body responds to touch, we are able to manipulate, soften, stretch and increase the flexibility.
Dry needling is a treatment technique in which a thin filament needle is inserted directly into a trigger point within a muscle. This is aimed at releasing tight muscles with the goal of permanently reducing muscle pain and dysfunction. Trigger points are localised areas of muscles that have become tightened. This results in tenderness of the muscle and effects the way the muscle functions, as it is unable to lengthen and contract like a healthy muscle. Dry needling is often used alongside other modalities to maximise the effectiveness of a Myotherapy treatment.
We teach yoga in a Vinyasa Flow style; synchronising movement with breath. The style of yoga we teach helps to build strength and flexibility through your entire body while also helping relieve muscular tension, aches and pains, increasing energy levels and promoting a sense of calm. As we vary the classes each week, the practice provides your body, mind and spirit with a challenge yet continues to nurture all aspects. All classes are one hour long and open to all levels. So, come and join us at our friendly yoga studio.
Pilates improves muscle tone, strength and flexibility. Pilates exercises helps develop a strong "core". The core consists of the deep abdominal and pelvic floor muscles along with the muscles closest to the spine. More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates the tight and shortened areas of muscle and strengthens the weaker areas of muscle, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Many of the exercises are performed in reclining or sitting positions, and most are low impact. Pilates is also used in corrective exercise/rehabilitation programs with great success for injury recovery and pre & post operative programs. The nature of the versatile equipment and the many adaptions available means pilates is suitable for EVERYBODY. Come and try Pilates in our fully equipped Studio!
Get In Touch
Appointments can be made on the same day where available and we do our best to accommodate our clients preferred times.
- Monday – 9:00am – 7:00pm
- Tuesday – 9:00am – 6:00pm
- Wednesday – 9:00am – 7:00pm
- Thursday – 8:00am – 7:00pm
- Friday – 9:00am – 6:00pm
- Saturday – 8:00am – 1:00pm
Closed public holidays
Upcoming Tours & Destination
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